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Welcome to the Central NJ Clean Eating Meetup Group.  My name is Valerie and I enjoy helping others learn how easy it can be to eat healthy and feel great.  The purpose of this group is to provide simple solutions to living a complex carb lifestyle. If you want to avoid over-processed, under-nourishing foods and would like to learn fast and easy ways to incorporate more whole foods into your diet, then you have come to the right place. We are a body of conscious eaters who care about making bett …

This group is for you if you have been : - Suffering from hypo- or hyper-thyroidism, Hashimoto’s or Grave’s Disease (auto-immune diseases)   - Gaining weight even though your diet and lifestyle have not changed - Feeling sad, depressed, constipated, bloated, fatigued and helpless - On thyroid medication for a long time and your condition has not been improving - Told by your endocrinologist that “60% of women have a thyroid condition” and “it’s all in your head” implying that there is little we …